Posts Tagged "cary weight loss"

Getting Back Outside

Posted by on Mar 6, 2013 in weight loss | 0 comments

Getting Back Outside

Spring is in the air, and amid the budding trees and warm weather, you may hear your sneakers calling you from the closet. Are you ready to get outside and enjoy the season, all while burning some extra calories on your medical weight loss plan? Check out these ideas to wake up your body—as well as your mind and spirit—from your winter slumber: Nature Walk: This weekend when you’re looking for something to do, try reconnecting with nature. Google ‘botanical garden’ or ‘arboretum’ and see what comes up in your area. Then grab your pedometer and go! Lots of conservatories and...

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5 Tips to Psych Yourself Up for Exercise

Posted by on Mar 6, 2013 in weight loss | 0 comments

5 Tips to Psych Yourself Up for Exercise

Take the stairs instead of the elevator. Park at the back of the mall parking lot and walk. Get off one bus stop away from your final destination and walk the rest. All good ideas—and ones you’ve probably heard countless times. Being active in your daily routine is important, but spring is here, so after getting the okay from your doctor, let’s take your exercise program up a notch! Try these tips to keep your fitness motivation high while you lose weight. 1. Take advantage of Daylight Savings Time. You get a whole extra hour of daylight now, so use it to your advantage! Push dinner...

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The Role of Exercise in Losing Weight – and Keeping It Off!

Posted by on Mar 6, 2013 in weight loss | 0 comments

The Role of Exercise in Losing Weight – and Keeping It Off!

You’ve probably heard time and time again that adding exercise to your life is crucial for successful weight loss. But though exercise has many health benefits, including reducing your risk of heart attack and stroke, recent studies suggest that the most important determinant of whether you’ll lose weight is diet – particularly for women. Unfortunately, women don’t seem to lose weight just by exercising; their bodies are preprogrammed to hold on to fat more than men’s bodies are. A 2009 study published in the American Journal of Physiology found that when men and women followed an...

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Best Gyms to Lose Weight Fast

Posted by on Mar 6, 2013 in Cary Lipo-Ex, General | 0 comments

Best Gyms to Lose Weight Fast

About half of Americans make New Year’s resolutions, according to the Journal of Clinical Psychology. The top resolution—you guessed it—is to lose weight. No shocker there, but it’s time to take action. The key to sticking to your medical weight loss plan is a combination of diet and exercise. But with so many ways to get your heart pumping, finding the best gym to lose weight can be overwhelming. We’ve provided tips to help you feel confident and comfortable about joining a fitness center. Know your needs: First, ask yourself this: What will I be doing at the gym? If a treadmill...

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