Posts Tagged "exercise"

5 Tips to Psych Yourself Up for Exercise

Posted by on Mar 6, 2013 in weight loss | 0 comments

5 Tips to Psych Yourself Up for Exercise

Take the stairs instead of the elevator. Park at the back of the mall parking lot and walk. Get off one bus stop away from your final destination and walk the rest. All good ideas—and ones you’ve probably heard countless times. Being active in your daily routine is important, but spring is here, so after getting the okay from your doctor, let’s take your exercise program up a notch! Try these tips to keep your fitness motivation high while you lose weight. 1. Take advantage of Daylight Savings Time. You get a whole extra hour of daylight now, so use it to your advantage! Push dinner...

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Best Gyms to Lose Weight Fast

Posted by on Mar 6, 2013 in Cary Lipo-Ex, General | 0 comments

Best Gyms to Lose Weight Fast

About half of Americans make New Year’s resolutions, according to the Journal of Clinical Psychology. The top resolution—you guessed it—is to lose weight. No shocker there, but it’s time to take action. The key to sticking to your medical weight loss plan is a combination of diet and exercise. But with so many ways to get your heart pumping, finding the best gym to lose weight can be overwhelming. We’ve provided tips to help you feel confident and comfortable about joining a fitness center. Know your needs: First, ask yourself this: What will I be doing at the gym? If a treadmill...

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