Posts Tagged "fitness"

Getting Back Outside

Posted by on Mar 6, 2013 in weight loss | 0 comments

Getting Back Outside

Spring is in the air, and amid the budding trees and warm weather, you may hear your sneakers calling you from the closet. Are you ready to get outside and enjoy the season, all while burning some extra calories on your medical weight loss plan? Check out these ideas to wake up your body—as well as your mind and spirit—from your winter slumber: Nature Walk: This weekend when you’re looking for something to do, try reconnecting with nature. Google ‘botanical garden’ or ‘arboretum’ and see what comes up in your area. Then grab your pedometer and go! Lots of conservatories and...

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Staying Fit When It’s Freezing

Posted by on Mar 6, 2013 in weight loss | 0 comments

Staying Fit When It’s Freezing

From our cars to our cubicles and back home again. Does that sound familiar? Americans have been described as modern-day cave-dwellers, and that’s even more true when the temperature drops. Yet you know you need to keep moving through the winter, for both your health and your medical weight loss program. Heading to the gym and hitting your workout DVDs inside are good ways to beat the winter fitness blahs. But don’t ignore the great outdoors—the change in weather can mean opportunities to inject more challenge and fun into your workout program. Read on for tips on making the outdoors...

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5 Ways to Fit Fitness into Your Schedule

Posted by on Mar 6, 2013 in weight loss | 0 comments

5 Ways to Fit Fitness into Your Schedule

We all know that we should be exercising more to help with weight loss, to improve our health, or to maintain our current weight. But with our busy schedules, it can be tough to find time to fit in fitness. No longer! It’s time to stop making excuses for our lack of exercise. Here are five easy things to try that will help you make fitness a regular part of your daily routine on a medical weight loss plan – no excuses allowed! Listen to your natural rhythms. If you’re already a morning person, you may not mind waking up an hour earlier to take a walk or go to the gym. But if you can...

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