Posts Tagged "lose weight"

The Role of Exercise in Losing Weight – and Keeping It Off!

Posted by on Mar 6, 2013 in weight loss | 0 comments

The Role of Exercise in Losing Weight – and Keeping It Off!

You’ve probably heard time and time again that adding exercise to your life is crucial for successful weight loss. But though exercise has many health benefits, including reducing your risk of heart attack and stroke, recent studies suggest that the most important determinant of whether you’ll lose weight is diet – particularly for women. Unfortunately, women don’t seem to lose weight just by exercising; their bodies are preprogrammed to hold on to fat more than men’s bodies are. A 2009 study published in the American Journal of Physiology found that when men and women followed an...

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