Posts Tagged "weight loss"

6 Easy Ways to Exercise Without a Gym

Posted by on Mar 6, 2013 in Cary Lipo-Ex, weight loss | 0 comments

6 Easy Ways to Exercise Without a Gym

So you want to get moving to burn more calories and fat and help to increase the effectiveness of your medical weight loss program. But you don’t belong to a gym and aren’t interested in joining one, whether because of the cost, the inconvenience (there’s no gym located in your area), or because you don’t feel comfortable. Or maybe you do have a gym membership, but can’t get there as often as you’d like. Not to worry! There are many ways to get fit without setting foot in a gym. Here are a few you can try to keep your body moving. (Note: Check with your physician before starting...

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The Role of Exercise in Losing Weight – and Keeping It Off!

Posted by on Mar 6, 2013 in weight loss | 0 comments

The Role of Exercise in Losing Weight – and Keeping It Off!

You’ve probably heard time and time again that adding exercise to your life is crucial for successful weight loss. But though exercise has many health benefits, including reducing your risk of heart attack and stroke, recent studies suggest that the most important determinant of whether you’ll lose weight is diet – particularly for women. Unfortunately, women don’t seem to lose weight just by exercising; their bodies are preprogrammed to hold on to fat more than men’s bodies are. A 2009 study published in the American Journal of Physiology found that when men and women followed an...

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Best Gyms to Lose Weight Fast

Posted by on Mar 6, 2013 in Cary Lipo-Ex, General | 0 comments

Best Gyms to Lose Weight Fast

About half of Americans make New Year’s resolutions, according to the Journal of Clinical Psychology. The top resolution—you guessed it—is to lose weight. No shocker there, but it’s time to take action. The key to sticking to your medical weight loss plan is a combination of diet and exercise. But with so many ways to get your heart pumping, finding the best gym to lose weight can be overwhelming. We’ve provided tips to help you feel confident and comfortable about joining a fitness center. Know your needs: First, ask yourself this: What will I be doing at the gym? If a treadmill...

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